What is an FMS?
The Functional Movement Screen (FMS) is a tool used by many professionals to determine key movement indicators and help shed light on possible increased risk for injuries or reduced performance.
The test, performed in our clinic in under 20 minutes, consists of seven movement patterns which require stability and mobility. Patients receive a score based on their performance and the results help guide our clinicians in which treatments and strengthening exercises will be best.
The 7 movements include:
• Deep Squat
• Hurdle Step
• In-line Lunge
• Active Straight-Leg Raise
• Trunk Stability Push-up
• Rotary Stability
• Shoulder Mobility
This research-based tool is a valuable tool for patients of all ages and abilities. It is not designed for diagnosis associated with pain, rather as a screening tool to help reduce the risk of injuries and discomfort in the future. When utilized along with strength training, such as our kettlebell training with Devin, the FMS can help pinpoint specific areas of concern and offer personalized training plans.
What to expect during your visit.
When you come in for your visit, we will jump right into the screening. Once the movement patterns have been performed, we will take some time assessing which movement patterns to tackle first. We will then go over specific exercises, techniques, and stretches it will take to reach our goal - improved daily functionality.
Functional Movement Screenings consist of a two visit process. The idea is to get you started on some corrective exercises on the first visit and on the second visit we will get feedback on how you have been doing with the exercises so that we can either scale back or add to, as well as ensuring proper form is being maintained.
Once we have a compilation of correctives and the know how regarding structuring your exercises and recovering using therapy tools and icing, you are now prepared with a fine tuned program scaled to your needs and pace. The idea is to find areas to improve, so expect to be challenged and have grace for yourself along the way.
Kettlebell Strength Training
Kettlebell training offers our clients an excellent strength training tool. In addition to the chiropractic care from Dr. Gibson, you can help prevent future injury and increase athletic performance from ensuring your body is strong. Kettlebell training can be used for athletes, as well as the general population, to build strength and stability.
Why kettlebells?
Great question! While there are many avenues to strength training, kettlebells are excellent because the exercises are done in a way that carries over to every day activities. Kettlebell exercises use multiple muscle groups, as opposed to many gym machines that isolate only one muscle group. The unique center of gravity associated with kettlebells offers training that mimics activities of daily living and advantageous strength training mechanisms.
If you would like to learn more about recovery tools and concepts that are commonly covered during this appointment type, click HERE for more information!
